You don't have to count calories to lose weight

If your goal like most peoples is to look good naked, get through busy work days with energy and to be active with your kids you don't need to worry about count calories. The thought of obsessing over and tracking every last thing you put in your mouth is a daunting thought and more then likely a huge obstacle that's stopping you from changing to a better diet.

Counting calories can be hard, time consuming and wildly inaccurate luckily there is a simpler way to get the results you want. Stick to eating whole unprocessed foods like meats, vegetables, leafy greens, potatoes, beans, fruits, nuts and consume them in the quantities outlined in this Precision Nutrition article http://www.precisionnutrition.com/calorie-control-guide

For women we recommend 1 cupped-hand sized portion of carbohydrates with most meals.

For women we recommend 1 cupped-hand sized portion of carbohydrates with most meals.