About

Get ready to tear down obstacles of the mind and body.

At Capax we believe that getting yourself into the best shape of your life means being supported whilst setting goals that challenge and inspire you to greatness.

So start your journey with us today. 

 
 

Equipment

 
  • Shower & Change facilities

  • Reception & Kids area

  • Assault Bikes

  • Concept 2 Rowers

  • Barbells & Bumper Plates

  • Pull Up Bars

  • Dumbbells

 
  • 15" Climbing Ropes

  • Gymnastics Rings, Mats & Equipment

  • Olympic Lifting Platforms

  • Safety Mats

  • Kettlebells

  • Weight Benches

Classes

We offer classes for every fitness level, and each class is capped at 16 people so everyone can get the individual attention they need. All classes are programmed and coached to get the maximum results possible. 

 

CrossFit

Weekdays
6am, 9:30am, 5:30pm, 6:30pm

Saturdays
8am

By combining gymnastics, cardio and weightlifting this class will help you grow muscle, build endurance, and put your metabolism to work burning fat. The classes are all individually programmed with variety so you'll never get bored.

CrossFit Kids

Mondays
4:15 pm - 5:00 pm

 

Here, we combine fun with squats, push ups, chin ups and high energy exercises so that your child can build strength, body confidence and co-ordination in a supportive non competitive environment.

Ages 8-14

We are an "Active Kids" approved provider. Ask about how you can claim your $100 voucher with us.

Olympic Weightlifting

Wednesdays
Coming Soon.

 

This class is to refine your technique in the Olympic Lifts of the Snatch & Clean & Jerk. Our certified weightlifting coach will ensure you understand how to moving the bar correctly to lift the maximum weight possible. These classes are for existing members only.

Beginners

By appointment with a Personal Trainer
 

Welcome to the perfect way to start your CrossFit experience. In these specially designed beginner classes, your personal trainer will teach you the movements and methods of CrossFit. This ensures you're safe, confident & ready to join our other members in the CrossFit classes.

Trainers

All of our trainers at Capax are certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.

 

Sarah 'Nib' Niblock

Qualifications
CrossFit Level 1 Trainer
CrossFit Gymnastic Certified

Sarah started CrossFit to lose weight in 2012 and after losing over 30kgs she gained a whole new outlook on life deciding to become a CrossFit Trainer in 2013. She knows exactly how beginners feel and how challenging it can be to make the commitment to put yourself first. Sarah is genuinely excited and proud to see her clients reach their goals and celebrate their achievements

Ben

Ben Lambert

Qualifications
Australian Strength & Conditioning Level 1
Australian Club Weightlifting Level 1
Certificate III & IV in Fitness
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Strongman Certified
CrossFit Powerlifting Certified

Ben is addicted to learning about the growth mindset and how it applies to behavioural change to improve clients diet and performance. He approaches his own training with patience and resolve and brings that same attitude to his clients.